Private session in Person & online private classes
New Clients
Discover the Joy of Pilates and transform your mind, body and Spirit.
NEW CLIENT SPECIAL
4 classes for 380 Euro with Kelly
During the New Client Special, you will work one-on-one with a teacher to create a strong Pilates foundation upon which you can build. Our new client series should take no longer than two weeks to complete. One week is even better.
Personalized Private Sessions
A private Pilates Session with Annie or Kelly is customized to your goals, current fitness level, injuries, and will address any other concerns you may have.
During your private lessons you will begin to lay the groundwork for a strong foundation in your body.
Pilates is very much about technique and learning to work from your center (stomach, back, hips, buttocks and inner thighs) with as little extra tension as possible elsewhere.
Private sessions are 55 minutes.
Price: 125€
Benefits of Pilates
Make lasting change that makes a difference in how you look, feel, and move. Here’s How Pilates Can Help:
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![A person with a prosthetic arm raising their hand, which is attached to a harness, possibly during a physical therapy or rehabilitation session.]()
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Regain strength and mobility after surgery. Increase strength and function before surgery, to ensure a faster, easier recovery.
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![Woman in a fitness studio performing a stretch or exercise on a wooden Pilates ladder with bars, facing downward with arms extended and head hanging between her legs.]()
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Athletes practice Pilates to improve their game, to increase stamina and reaction time, to prevent injury and to diminish pain.
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![Fitness instructor assisting a woman with a pilates exercise on a reformer machine in a studio.]()
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Pilates is an unprecedented mind-body practice that not only reduces stress, but also develops concentration, connection, and control (the Pilates method was originally referred to as body Contrology, after all). The culmination of a traditional Pilates practice increases confidence, vitality, and an overall sense of wellbeing, which proliferates throughout all aspects of life.
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![Three women practicing reformer Pilates in a bright studio, standing on reformer machines with arms extended to the sides in a T-shape, wearing athletic clothing.]()
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You are as young as you feel and as Joe Pilates contends, the pliability and function of your spine directly relates to your quality of life. Many of our older clients practice Pilates to maintain optimal balance, strength, and function -- to keep up with the kids and grandkids, to delay use of mobilization aids like wheelchairs, and to maintain the energy to enjoy activities with friends and family.
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![A woman instructs an older man doing Pilates using a reformer machine in a bright, spacious studio with wooden floors and exposed ceiling beams.]()
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Sedentary jobs and jobs that require repetitive motion create weakness, imbalance, and added stress. Pilates rebalances, rejuvenates, and reestablishes healthy movement patterns, thereby preventing injury and keeping you functionally moving throughout life.
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ready to take the leap?