Group session in person & online private classes
Group Session with
Annie Kerber
LIMITED TO 6 PEOPLE
60€
Group Session with
Kelly Zinnoury
LIMITED TO 6 PEOPLE
60€
Small Group Classes
A group Pilates Session with Annie or Kelly is customized to your goals, current fitness level, injuries, and will address any other concerns you may have.
Our small class size provides a supportive environment and will help you to develop a deep understanding of the work. You will have the opportunity to ask questions and receive coaching during your workout.
*Reservations required
Group sessions are 55 minutes.
Benefits of Pilates
Make lasting change that makes a difference in how you look, feel, and move. Here’s How Pilates Can Help:
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![A person in a wheelchair is doing physical therapy or stretching exercises, with their arm supported by a strap attached to a support structure.]()
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Regain strength and mobility after surgery. Increase strength and function before surgery, to ensure a faster, easier recovery.
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![A woman with brown hair doing a forward bend stretch on a Pilates chair in a room with wooden flooring and white walls.]()
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Athletes practice Pilates to improve their game, to increase stamina and reaction time, to prevent injury and to diminish pain.
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![A woman doing Pilates on a reformer machine with an instructor assisting her in a well-lit fitness studio with white shelves and exercise equipment.]()
03
Pilates is an unprecedented mind-body practice that not only reduces stress, but also develops concentration, connection, and control (the Pilates method was originally referred to as body Contrology, after all). The culmination of a traditional Pilates practice increases confidence, vitality, and an overall sense of wellbeing, which proliferates throughout all aspects of life.
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![Three women practicing Pilates using reformer machines in a studio with white walls, wooden floors, and open shelves.]()
04
You are as young as you feel and as Joe Pilates contends, the pliability and function of your spine directly relates to your quality of life. Many of our older clients practice Pilates to maintain optimal balance, strength, and function -- to keep up with the kids and grandkids, to delay use of mobilization aids like wheelchairs, and to maintain the energy to enjoy activities with friends and family.
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Sedentary jobs and jobs that require repetitive motion create weakness, imbalance, and added stress. Pilates rebalances, rejuvenates, and reestablishes healthy movement patterns, thereby preventing injury and keeping you functionally moving throughout life.
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