WORKSHOPS
Étoile Pilates offers a curated selection of workshops led by respected teachers within the classical Pilates tradition. These immersive experiences are designed to deepen understanding of the original work through focused study, hands-on practice, and thoughtful instruction. Open to dedicated students and teachers alike, our workshops provide an opportunity to refine technique, explore Pilates philosophy, and engage in meaningful learning within an intimate studio setting.
Paris, France
Sandy Shimoda City of Light Workshop
19th and 20th September 2026
Étoile Pilates has an incredible opportunity and we can’t wait to share it with you. On the 19th and the 20th of September we will be hosting the incredible Sandy Shimoda of Vintage Pilates. Sandy is a leading global influencer of the classical system and has been a student of Jay Grimes since 2004. She is best known for her creative but clear approach. Through her teaching, she has the ability to transform people with her hands, her words, and her belief in their individual potential.
This workshop is recommended for teachers who have been studying the classical method, as well as students looking to deepen their understanding of the original work, as Joseph Pilates intended.
Étoile Pilates is a brand new studio in the 16th arrondisement equipped with Gratz, Contrology, Empower Pilates, and Legacy Pilates Equipment.
Saturday
19th September
9h-9h50 VP Class (not included) 80€
10h-12h How to teach a Beginner
Let us observe the Master, Sandy Shimoda, in the most exciting experience; Introducing Pilates to a Beginner. Annie will choose a student for Sandy to instruct for their first session of Contrology.
LUNCH (not provided)
14h-16h Pushes and Pulls
Joe and Clara Pilates taught with a very hands on approach for their students to develop the sense of Pilates in their bodies. Learn from Sandy how Jay learned at Joe's Studio with Clara.
The best way to learn these techniques is practice and giving feedback to each other on how it feels.
Group Brasserie Dinner (not included)
SUNDAY
20th September
9h-9h50 VP Class (not included) 80€
10h-12h The Musicality of Pilates
Let Sandy guide us in teaching musicians a language of Pilates they can relate to.
LUNCH (not provided)
14h-16h The Cherry on Top
Sandy will help us to explore what to choose as the right Ending for your client.
The exercises after the mat and reformer should address the students’ needs, give them a treat, or challenge them. Jay didn’t believe there were general endings, but at least 500 possibilities!
Sandy Shimoda
Sandy is a leading global influencer of the classical system and has been a student of Jay Grimes since 2004. She is best known for her creative but clear approach. Through her teaching, she has the ability to transform people with her hands, her words, and with her belief in their individual potential. This workshop is recommended for teachers who have been studying the classical method, as well as students looking to deepen their understanding of the original work, as Joseph Pilates intended.
Classical Pilates Workshop with Sandy Shimoda (limited occupancy)
1200 Euro
VP Class with Sandy Shimoda
75 Euro
Limited to 6 people
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