27th, May - DAY 1
10h-12h Flow Through Movement Workshop
Discuss the concepts of flow and moving through the exercises with rhythm to develop stamina and strength.
13h VP CLASS(additional cost) limited to 6 people
These workouts reflect the way Joe and Clara taught Pilates in their New York studio. In a small group setting, you will work out independently while Sandy offers guidance, support, or a challenge to help you achieve results and leave feeling invigorated.
14h-17h Back de Triumph
Are you really connecting to your back in every exercise? Connect your arms deeper to your center on different apparatuses to improve your reformer and your mat.
17h Goûter
27th, May - DAY 1
10h-12h Flow Through Movement Workshop
Discuss the concepts of flow and moving through the exercises with rhythm to develop stamina and strength.
13h VP CLASS(additional cost) limited to 6 people
These workouts reflect the way Joe and Clara taught Pilates in their New York studio. In a small group setting, you will work out independently while Sandy offers guidance, support, or a challenge to help you achieve results and leave feeling invigorated.
14h-17h Back de Triumph
Are you really connecting to your back in every exercise? Connect your arms deeper to your center on different apparatuses to improve your reformer and your mat.
17h Goûter
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